Experts and Resources Offer Practical Strategies for Building and Maintaining Adult Friendships
Balanced Summary
Across multiple sources, there is broad agreement that forming and sustaining friendships in adulthood is challenging due to life transitions such as moving, changing jobs, or starting families. NPR Life Kit and The New York Times both emphasize that intentional effort—such as seeking shared activities, practicing vulnerability, and prioritizing consistent communication—is key to developing meaningful platonic connections. Psychologist Marisa Franco, cited by NPR, highlights the science behind friendship formation, noting that emotional openness and mutual investment strengthen bonds. The Times offers more actionable, step-by-step advice for initiating friendships, while NPR provides tools tailored to specific scenarios like long-distance relationships and relocating.
While all sources agree on the importance of active effort in adult friendship-building, they differ slightly in framing. The New York Times presents the topic as a personal development challenge, focusing on individual strategies and “how-to” guidance for those seeking to expand their social circles. NPR, by contrast, frames friendship as a psychological and emotional necessity for well-being and belonging, often contextualizing it within broader life changes like relocation or aging. Neither source attributes the difficulty of adult friendships to societal trends such as digital isolation or declining community participation, leaving those broader interpretations unexplored in these particular pieces.
Coverage by Perspective
Sources (2)
- nyt-style
- npr-lifekit